All Episodes
Episodes
E108 Monday Motivation- Shut Up and Train
Do you have mental flexibility when it comes to your training and nutrition? It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.It's not...
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E107 Monday Motivation- Pros and Cons of Massage Therapy
In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance, and when it's best to hire a...
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E106 Become Your Own Healer with Blaire Zika
In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide.Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. ...
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E105 Monday Motivation- Part Three with Dr. Albertson: Nutrition Made Simple!
Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food. Because there is so much information available regarding nutrition and a...
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E104 Monday Motivation- Part Two with Dr. Naomi Albertson: Get Ready To Get Fit!
We are back with Part Two of our 3 part series with Dr. Albertson!Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.Having a...
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E103 Monday Motivation- Part One with Dr. Naomi Albertson: How To Find Your Why
Part One of our three part series, with sports medicine doctor, Dr. Naomi Albertson. Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high level gymnast in her...
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E102 Women's Health and Lifestyle Medicine with Dr. Madeline Hardacre
Dr. Madeline Hardacre is back! She and Matt discuss the importance of self care and ways to improve your quality of life. Don't sit back and just get used to what is happening while we age. Instead take charge of your...
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E101 Monday Motivation- Get Awesome Abs Now!
Hopefully when you read this title, you were a bit skeptical. But truly, we do have some tips for you about how to get and keep your awesome abs!Although we do not believe in magic pills or quick fixes, we do promote...
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E100 Monday Motivation- Our 100th Episode, Is It Our Last?
As Pendola Project celebrates our 100th episode in under a year, Matt and Erin recap the highlights with the top 10 episodes.Listen to find out the big announcement about what will be happening with the Pendola...
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E99 "Tough Love" Parenting with Annie Turner
Our "Never Give Up" (episode 87) with Div 1 Basketball player, Katie Turner was a big hit! So we thought,...why not talk to her amazing mom, Annie Turner? We talked about Annie's beliefs and tips for raising a highly...
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E98 Monday Motivation- The "Magic" Pill with Madeline Hardacre MD, OB/GYN, Lifestyle Medicine
Our guest today is Madeline Hardacre MD-board certified in OB/GYN and lifestyle medicine - now with a new practice, Women's Health Elevated (@womenshealthelevated), focused on Lifestyle Medicine and Health Coaching...
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E97 How To Overcome Fear and Become The Leader You Are Meant To Be with Hank Bingham
A blast from the past! Hank Bingham (@hankbingham18), one of the original Pendola Project athletes, joins Matt and Billy Haug on the podcast today.From high school, through his athletic college career, Hank shares his...
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