All Episodes
Episodes
E120 How The Best Thrive Under Stress with Professional Pitcher Joe Wieland!
Meet Joe Wieland, a Professional Baseball Pitcher since being drafted right out of high school in 2008. While in MLB, Joe trained with Matt until being called up to Major League Baseball in 2012. We talk about how Joe...
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E119 Straighten Up! Do Perfect Positions Matter?
In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "optimal" flexibility,...
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E118 Monday Motivation- The "bottom line" w/Sports Agent Pat Lemieux!
In this episode we talk to Pat Lemieux, a sports agent who represents athletes and serves them by looking out for their bottom line and helping them to earn what they have "earned" while "investing" in their future...
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E117 Monday Motivation-How the BEST INVEST with Gwen Jorgensen!
In today's podcast we welcome one of the greatest Triathletes of all time, Gwen Jorgensen! She won the USA's first (and only) gold medal in triathlon at the 2016 Olympics in Rio. To name just a few of her other...
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E116 Monday Motivation- How The Best Progress! With Annie Fuller and Jocelyn Bonney
Today we have two elite Olympic Development Triathletes, Annie Fuller and Jocelyn Bonney with the BAM program (Balanced Art Multisport). You heard our interview last week with their coach, Wes Johnson.Jocelyn Bonney...
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E115 Monday Motivation-The Person Comes Ahead Of The Sport with Wes Johnson
Today Matt is honored to talk with Wes Johnson, a USA level 3 triathlon coach and the 2019 US Paralympic Coach of the Year!He owns BAM- Balanced Multi Sport. Learn how BAM has world class success with some of the most...
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E114 Monday Motivation- Meet "The Wondertwins"!
What is the mindset we need to achieve our goals even when we know it will take years without any guarantees? In this episode we talk with two of Matt's best examples. Meet "The Wondertwins", Sophia and Grace Anxo!...
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E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps
There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this episode we discuss...
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E112 Monday Motivation- What Is Optimal Training? with Ryan Golec
In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998....
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E111 Monday Motivation- Making A Reason For Everything That Happens with Michelle Krakora
Does everything happen for a reason or do we decide to make a reason for everything that happens? In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to not listen to the...
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E110 Monday Motivation- How We Eat To Live, Live to Eat, and Never Cheat
By eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat!Find out how Matt and Erin stay on a long term, healthy nutrition plan BECAUSE they add...
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E109 Being a Great Coach with Lisa Stevens
Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years....
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