All Episodes
Episodes
R3-07 This Is How Many Reps To Do
Matt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing reps? Are there...
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R3-06 Learn to Run Smarter with Brodie Sharpe
If you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run smarter". Learn...
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R3-05 BAM Camp
Matt and Chad discuss the partnership with Balanced Art Multisport (www.balancedartmultisport.com), specifically teaching strength movements at their Junior Elites Triathlon camp a few weeks ago. We get to listen in...
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R3-04 Efficiency vs Effectiveness
Matt and Chad discuss the training philosophy of Efficiency versus Effectiveness. Training can be efficient but is it always effective? Training can be effective but is it always efficient? Relative Run Readiness...
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R3-03 Jessica Dorrington, PT, MPT, Explains The Pelvic Floor and So Much More!
Matt and Jessica Dorrington, PT, MPT discuss the bridge between strength training for running, the connections between parts of the body, and running performance. Find out more about Jessica here -...
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R3-02 Strength Training Phases for Runners
Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.
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R3-01 Welcome to Relative Run Readiness
Change is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business partner Chad...
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E125 Our Foot "Fetish"Episode
In this episode Ryan Golec is back to talk all about our foot fetish....so obviously we're referring to how we need to be able to transfer power into the ground with our feet...what did you think we were talking...
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E124 FAQ: Help Us Help You!
What questions do you have for your training goals? Odds are other people have them too! Today we talk about the plan we have to show you simple and effective videos to go along with our FAQ's. We will explain what...
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E123 YOUR "Relative Readiness" Training is, well....READY!
Today we talk about our training programs and the philosophies behind individualized Optimization, Activation, and Integration that actually work! Pendola Project Podcast has had the privilege of answering your...
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E122 2020 Recap and 2021 Preview!
In today's episode, Matt reviews the year and looks forward to 2021!Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all access, online...
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E121 Go, Gwen, Go interview with authors Elizabeth and Nancy Jorgensen!
Today we welcome authors of Go, Gwen, Go : A Family's Journey to Olympic Gold: by Elizabeth and Nancy Jorgensen! (you can also listen to episode 117, How the best Invest with Gwen Jorgensen) I loved reading this book,...
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