All Episodes
Episodes
E35 New Years Resolutions
12/25/2019 - “If you’re not defined with a vision of the future, you’re left with the memories of the past.”Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want to achieve in...
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E34 Monday Motivation- Why Resolutions Fail
12/23/2019 - If you're like us, you've probably set New Years Resolutions in the past, and chances are they didn't work out like you planned. There are lots of reasons these resolutions fail, and after listening to...
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E33 Principles of Good Coaching
12/18/2019 - What makes a coach a GOOD coach? Have you ever experienced someone in a leadership role who seemed like they didn't know what they were doing? Well so have we, so we decided to break down the differences...
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E32 Monday Motivation - Listen. Understand. Verify. (L.U.V.)
12/16/2019 - Do you listen when someone else is speaking; like, REALLY listen? Do you make an effort to understand where they're coming from? And then do you follow up and verify what was said? Following these three...
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E31 Whole Food Nutrition w/Lea Marsland
12/11/2019 - Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a weight loss...
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E30 Monday Motivation - Mistakes We've Made w/Supplements and Nutrition
12/9/2019 - We all make mistakes, right? Well we certainly have, and our hope is that you can learn from our lessons about what not to do when it comes to supplements and nutrition. We talk about preworkouts, protein...
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E29 Sports Psychology with Julie Hardt
12/4/2019 - Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports psychology adds...
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E28 Monday Motivation - You're Only Human
12/2/2019 - Let's be honest: You're only human. You have limitations. And here at The Pendola Project, we are no different. We do our best to live by the advice we give you in this podcast, but we don't always...
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E27 Winning Triathlons at 70 w/Kathleen Dozwell
11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in...
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E26 Monday Motivation - Habits for Success (Pt 2)
11/25/2019 - We are back with Part 2 of Habits for Success, picking right up from where we left off last Monday Motivation. Once you've accomplished your stepping-stone goal, what do you do next to keep the momentum...
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E25 Training and Shoes for Running w/Matt Balzer
11/20/2019 - The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on our very first...
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E24 Monday Motivation - Habits for Success (Pt 1)
11/18/2019 - The world's best (however you define "best") have several characteristics in common that make them so successful. This episode Matt and Jake dive into what makes that difference in your journey to success.
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