All Episodes
Episodes
E23 Anxiety
11/13/2019 - The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake talk about what...
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E22 Monday Motivation - Keto, Vegan, Fasting, What Works?
11/11/2019 - If you've seen the latest health news, you'll know that whatever you're eating is wrong. At least, that's what media reporting will make you think about your food. So, let's talk about it. Matt and Jake...
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E21 Affirmations - Believe to Achieve
11/6/2019 - When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results.0:00 - 2:00 - Intro3:30 - Positive self...
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E20 Monday Motivation - Learning Log
Do you document in a journal, or as Matt likes to call it, a learning log? After listening to this episode you may want to start, and if you already have started you'll pick up some great tips to increase the...
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E19 Creating Culture with Dana Hardt
10/30/2019 - Culture is fundamental to who we are, not only as athletes but as people, too. It can come from all different kinds of sources, but few have more of an impact than our teachers. Today's guest is Dana...
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E18 Monday Motivation - What Makes a Great Teacher?
10/28/2019 - What are the qualities that make a great teacher? Many of them translate to being a great athlete, coach, and human being.pendolatraining.comEmail the show: [email protected] Jake:...
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E17 Lose Fat AND Gain Muscle
10/23/2019 - You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports Science (YouTube...
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E16 Monday Motivation - Grace Gratitude & Guts - How to Achieve Greatness
10/21/2019 - Can you face your oppositions with grace? Can you be grateful for your failures? And do you have the guts to rise to the challenge? The mantra grace, gratitude and guts will serve you on your path to...
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E15 You CAN Make it, with Rosie and Ilyana
10/16/2019 - Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your potential,...
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E14 Monday Motivation - Focus
9/14/2019 - Do you ever find yourself losing focus in key moments? Do you get distracted by the sights and sounds around you when you need to perform your best? This week Matt and Jake answer a listener email about...
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E13 The Story of Matt Pendola
10/9/2019 - We've received many requests from you, so here it is, the story of Matt Pendola! If you've been listening to us for a while you know what Matt does, but do you know who he is? You may be surprised to learn...
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E12 Monday Motivation - Underpromise, Overdeliver
10/7/2019 - It's a big, scary world out there, so how are you going to stand out from the rest? By underpromising, and overdelivering. The motivation this week comes from Matt and Jake talking about when, why and how...
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