All Episodes
Episodes
E47 Avoid These Gym Fails
It's not about how much you lift...it's how you're lifting. In our effort to serve you with the best health and fitness information there is, we thought it would be good to mention some of the most common mistakes we...
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E46 Monday Motivation - Sleep and Recovery
2/3/2020 - Do you have a recovery plan that aligns with your training plan? Remember, work plus rest equals success, and without the recovery all the work you do won't have the same effect.1:30 - Work plus rest equals...
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E45 Fundamental Training Pillars
1/29/2020 - Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why...
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E44 Monday Motivation - Energy Pillars
1/27/2020 - Your Energy Pillars are the foundation of a healthy body. These Pillars include things like food, water, oxygen and, if necessary, supplements. As opposed to "diets" that focus on what to EXCLUDE, focusing...
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E43 Luck is Preparation Plus Opportunity w/John Metzger
1/22/2020 - How prepared are you for the next opportunity that comes knocking? Take some advice from local legend John Metzger and learn how luck works.00:00 - 5:00 - Intro8:45 - Luck is what happens when preparation...
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E42 Monday Motivation - Work Ethic
1/20/2020 - What is work ethic? What does "work" mean to you? If you're listening to this podcast, you probably know what work ethic should be, but do you have a plan to make it even better? That's where we come in to...
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E41 There's No Hill for a Climber w/Les Naisbitt
1/15/2020 - "There's No Hill for a Climber." Break it down, and basically it means if you're facing a tough challenge and you're unsure about success (like a tough hill) change your state of mind and start climbing....
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E40 Monday Motivation - The 80/20 Rule
1/13/2020 - How much of your day really matters when it comes to accomplishing your goals? The Pareto Principle claims it's a crucial 20% of your efforts that dictates 80% of the effects.0:20 - What is the 80/20...
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E39 Multi-Sport Athletes w/Matthew & Jourdy
1/8/2020 - The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their goals of becoming...
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E38 Monday Motivation - 10 Ways to Track Your Progress
1/6/2020 - The focus is still on New Years resolutions right now, so we thought it would be a good time to give you a practical tool to track your progress; something you can take home and practice in your own life....
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E37 Happy New Year, w/Bobby McGee!
1/1/2020 - If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches in Colorado. Bobby...
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E36 Monday Motivation - Avoid the Winter Pitfalls
12/30/2019 - It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, which can lead to a...
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