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Episodes
E59 Get Fit and Never Quit
Training harder doesn’t always mean training better. Every training day can’t be a “hard” day; you’ll end up burning out and the days that need to be more quality won’t be.5:00 - Set your goal date and work backward...
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E58 Monday Motivation - Excitement
Do you get anxious before being put to the test, or is it really excitement? The two can seem similar, but the latter will serve you more positively. Anxiety is a necessary element in human evolution. The difference...
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E57 Should You Be Sore?
If you're sore afterward, does that mean it was a good workout?Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?If you’re getting sore all the time,...
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E56 Monday Motivation - Mental Flexibility
Do things in your life always go as planned? Well if you’re like the rest of us, probably not. It’s in those times of challenge and surprise that it’s essential to practice mental flexibility, or in other words the...
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E55 How Many Calories Should You Consume?
You've either asked this question or heard it: "How many calories should I take in?" Well, if only there was a simple answer. However, after listening to this episode you will have the knowledge needed to make the...
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E54 Monday Motivation - Keto Myths (and Truths!)
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perform better on a...
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E53 The Invisible War
This episode was inspired by an intimate and brave email we received from a listener. There's an invisible war in the world of fitness that doesn't get enough coverage: Eating disorders. Issues like body image and...
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E52 Monday Motivation - Visualization
Your mindset can either help you, or hurt you; which will you choose? In this episode, we discuss the power of positive visualization. Believe to achieve.3:00 - Your mindset can either help or hurt you6:00 - Don’t...
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E51 Debunking Fitness Myths
Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real,...
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E50 Monday Motivation - Focus NOW
Distraction is the enemy of achievement, and focus is the antidote. It's impossible to live a full life without distractions, but do you have the tools to focus now, on what really matters? You do now.2:00 - The power...
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E49 You Asked, We Answered!
Every episode is for you, but this was especially fun to create, as we respond to the most common questions you have sent us. Questions like: What type of program is best for you? How should you start? Should you do...
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E48 Monday Motivation - Next Comes Success
How do you define success? Are external forces leading you in the right direction, or are you guided by an internal sense of accomplishment? Our last two episodes covered the first half of the equation, work and rest....
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