All Episodes
Episodes
E71 Does Foam Rolling Work?
Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling and other forms...
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E70 Monday Motivation - What My Favorite Movies Taught Me
Movies are fun, but they can also provide real life lessons. Rocky taught us to never give up; The Karate Kid taught patience and foundation. Today, Matt and Erin go over some of their favorite movies and the lessons...
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E69 Work + Rest = Success
What makes true success? Does success comes from doing more and more work? No! There’s an entire other variable in the equation, and that variable is rest. Often overlooked as less important, the rest you take - when...
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E68 Monday Motivation - Finding the Silver Lining
In times of uncertainty, anxiety and stress can creep up to unbearable levels. Today’s episode focuses on turning that stress into excitement, and circumstance into opportunity.5:00 - COVID-19 has impacted us too, but...
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E67 Male and Female Fitness w/Erin Pendola
Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half...
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E66 Monday Motivation - Isolation Nutrition
Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?Boredom during isolation is an understandable disruption to your usual routine. But there are...
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E65 Staying Fit During Isolation
This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles again, and that...
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E64 Monday Motivation - Can You Build Muscle AND Lose Fat?
If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while you lose fat.6:30...
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E63 Breaking Through Thresholds w/Chad Belding
Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.What do you tell yourself when...
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E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding
Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength...
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E61 Know Your Strengths w/Chad Belding
Today’s episode is a recast from a recent episode of the podcast This Life Ain’t for Everybody with Chad Belding, with Matt as a guest.If you have something you’re passionate about, give it the amount of time and...
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E60 Monday Motivation - Is Your Multivitamin Making You Fat?
Is your multivitamin making you fat? Yes, of course that statement is a bit facetious, but the point is this: If you consider all of your bases covered because you take a multivitamin, are you still thinking of that...
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