View Plans
The Pendola Project Podcast

The Pendola Project Podcast

Hosted by: Matt Pendola & Bobby McGee

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the...

Episodes

E71 Does Foam Rolling Work?

Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling and other forms...
View Episode

E70 Monday Motivation - What My Favorite Movies Taught Me

Movies are fun, but they can also provide real life lessons. Rocky taught us to never give up; The Karate Kid taught patience and foundation. Today, Matt and Erin go over some of their favorite movies and the lessons...
View Episode

E69 Work + Rest = Success

What makes true success? Does success comes from doing more and more work? No! There’s an entire other variable in the equation, and that variable is rest. Often overlooked as less important, the rest you take - when...
View Episode

E68 Monday Motivation - Finding the Silver Lining

In times of uncertainty, anxiety and stress can creep up to unbearable levels. Today’s episode focuses on turning that stress into excitement, and circumstance into opportunity.5:00 - COVID-19 has impacted us too, but...
View Episode

E67 Male and Female Fitness w/Erin Pendola

Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half...
View Episode

E66 Monday Motivation - Isolation Nutrition

Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?Boredom during isolation is an understandable disruption to your usual routine. But there are...
View Episode

E65 Staying Fit During Isolation

This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles again, and that...
View Episode

E64 Monday Motivation - Can You Build Muscle AND Lose Fat?

If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while you lose fat.6:30...
View Episode

E63 Breaking Through Thresholds w/Chad Belding

Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.What do you tell yourself when...
View Episode

E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding

Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength...
View Episode

E61 Know Your Strengths w/Chad Belding

Today’s episode is a recast from a recent episode of the podcast This Life Ain’t for Everybody with Chad Belding, with Matt as a guest.If you have something you’re passionate about, give it the amount of time and...
View Episode

E60 Monday Motivation - Is Your Multivitamin Making You Fat?

Is your multivitamin making you fat? Yes, of course that statement is a bit facetious, but the point is this: If you consider all of your bases covered because you take a multivitamin, are you still thinking of that...
View Episode