All Episodes
Episodes
E84 Monday Motivation- The Gyms Are Open!
The gyms have reopened! What does that mean for clients and coaches alike? With the new protocols, time off from training and finding your new set point, there is so much to consider. 2:19 New protocol in place-...
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E83 Concurrent Training: The Relationship Between Strength and Endurace Training
Matt and Billy are back to discuss concurrent training. What is concurrent training? Who should use it and why? All of this and more will be covered right here!:35 Simple defintion of concurrent training: engaging...
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E82 Monday Motivation- Adapting To Our New Normal
Matt and Erin discuss their new normal after/during the Covid crisis. How have we made changes, for the better? What positive principles or habits did you form over the 10 week shut down that you plan to...
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E81 Get the "skinny" on Fat Adaption: Part Two: Matt and Billy's Picks for Periodized Nutrition
In Part Two of the fat adaption series, Matt and Billy get into the specifics of the how and why behind fat adaption for the endurance athlete.6:00 Billy's reasoning about fat adaption and nutritional strategies9:42...
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E80 Monday Motivation- Get the "skinny" on Fat Adaption: Part One
In this two part series, Matt and Billy discuss the fat adapted nutrition program. With so much information out there about this subject, listen to this perspective to break it down so that you can understand better...
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E79 Break Through Barriers
In today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move forward toward your...
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E78 Monday Motivation- Our Top Mindset Performance Tips
In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?1:35 Dr. Jo Ann Dahlkoetter "Your Performing...
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E76 Monday Motivation- Adapt or Die
We discuss common misconceptions regarding nutrition and training. Can we adapt to the changes we need to make to reach our goals? 7:02 How do we eat?8:45 Different people have different needs11:17 Too few calories...
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E75 Are Unicorns Real?
Are your goals unicorns? Meaning, are your goals realistic for you, or are they based on a fantasy?4:00 - Rock climbing like Alex Honnold9:30 - What is your “why?”12:30 - 6 weeks to 6 months14:30 - Plan in pencil18:00...
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E74 Monday Motivation - "Whether you think you can or you think you can't, you are probably right"
Do you struggle with negative thoughts, or do you have sufficient confidence in yourself? When you’re faced with a challenge do you think of how you will succeed or fail? The point is: whatever you think about your...
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E73 - Top 5 Pieces of Home Workout Equipment
Do you have a basketball laying around the house? Then you’ve got a makeshift medicine ball! If you’re working out at home for the duration of the shutdown like we are, there are plenty of pieces of equipment to...
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E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?
Are you a fan of supplements? Some people like them, some don’t, but we can all agree there are a lot out there that don’t really do much good, and some can even lead to an unhealthy mental state with food. Matt and...
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