All Episodes
Episodes
EP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training Philosophies
Gearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
If you're interested in enrolling in RunFORM for access to all of these movements, you can...
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R3-30 Up Your Upper Body
R3-29 Up Your Upper BodyMatt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject...
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R3-29 Foods For Thoughts
R3-30 Foods For ThoughtsMatt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.#pendolaproject #relativerunreadiness #R3
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R3-28 Plan In Pencil
R3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing.#pendolaproject...
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R3-27 New Blood: Ethan Hardacre
Matt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training...
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R3-26 Strength Training BULLLLK
Matt and Chad talk nitty gritty about why the strength training in Relative Run Readiness won't bulk you up, but only support your running. Get stronger to go longer and faster.
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R3-25 Do Runners Need To Strength Train?
It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter...
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R3-24 MacroProgression 1 Overview
In this episode (although, can you really call this episodic when we take so much time off?), Matt and Chad talk through MacroProgression 1 from start to finish. It's a nice little overview of this 6-12 month training...
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R3-23 The Infants of Training
Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement)...
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R3-22 RESPECT
Matt and Chad channel a little Aretha on this episode and chat about what it means to respect an athlete's desires and dreams vs. realism and capacity. #pendolaproject #relativerunreadiness
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R3-21 Iroman at St George
Welcome back! We took some time off to do a few things. Listen here for a special announcement about Relative Run Readiness. We also traveled to St. George, Utah to support several athletes in the North American 70.3...
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R3-20 Your Reach Should Exceed Your Grasp
R3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing, and Why We...
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