Season 1
Episodes
EP 025 || From Injury to Innovation: Cary Dunagan's RunFORM Journey
In this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego,...
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EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance
In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and...
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EP 023 || The Ups and Downs of Running: Why Vertical Oscillation Matters
In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even...
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EP 022 || Developing the Triathlete Mindset: An Interview with Simon Ward
In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for...
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EP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training Techniques
In today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments,...
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EP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs Longevity
In today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve...
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EP 019 || The Science of Speed: Unpacking Ground Contact Time in Running
In today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency,...
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EP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave Schmitz
In this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method...
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EP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with Stryd
Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed,...
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EP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his Success
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the field, his...
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EP 015 || Run with Confidence: How Head Position Affects Your Performance
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form
Key Takeaways:
The...
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EP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and Cues
In this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking...
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