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EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up

Season #1

🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones.

đź’ˇ Key Takeaways

  • Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete.
  • Insights into the balance of being a mother and a world-class athlete.
  • Chelsea's approach to strength training and its critical role in her performance.
  • The concept of 'minimal effective dosing' in strength workouts and its significance in training.
  • Emphasis on the importance of balance, proper form, and building a resilient, robust athletic body.

⏰ Timestamps and Summaries

  • 00:00:00 - Introduction to the episode with Chelsea Sodaro.
  • 00:01:08 - Chelsea's athletic background and evolution as a runner and triathlete.
  • 00:04:14 - Discussion on the impact of strength training on bike fitting and overall performance.
  • 00:05:45 - The role of mobility and motor control in enhancing sports performance.
  • 00:07:48 - How strength training contributes to endurance in sports.
  • 00:10:02 - Transition from base strength to advanced training progressions.
  • 00:12:18 - Balancing strength training with other athletic and personal priorities.
  • 00:18:50 - The importance of communication in training and coaching.
  • 00:32:52 - Analyzing the effects of strength training on body type and performance.
  • 00:35:53 - Closing remarks and future plans for Chelsea.

đź“Ł What's Next?

Reflect on Chelsea Sodaro's journey and the insights she shares about training, balance, and motherhood.Embrace the lessons on strength, resilience, and the pursuit of personal goals in your own training and life.

Thanks for tuning into this inspiring episode with Chelsea Sodaro. Stay connected with the "RunFORM" podcast for more stories and advice from top athletes and coaches!

Use Chelsea’s code [CHELSEA30] for 30% off any of our programs at the www.pendolaproject.com website

Lauren Fleshman’s Book “Good For A Girl” mentioned at 48:50 https://www.laurenfleshman.com