E3 What Is Pendola Training?
This week Matt and Jake discuss how the culture defines what Pendola Training is, from supporting each other like the root system of Redwood trees to Grace, Gratitude and Guts.
10:00 - What is culture, and what is Pendola Training?
12:45 - How to handle making mistakes
14:00 - Personalized attention and being specific with your training
17:00 - Building character through training
21:00 - The intangible benefits
25:00 - Mental flexibility and adapting to change
31:00 - Competition, or threat?
33:00 - Supporting one another
39:00 - Grace, Gratitude and Guts
45:00 - Negative judgment
51:00 - Don't "diet and exercise," eat and train instead
57:00 - Supplements: The good and the bad
1:10:00 - Journaling