E7 The Greatest Trainer Besides Matt, Wynne Allen
It's an honor and pleasure to welcome Wynne Allen to the podcast. She is everything you could want in an athletic trainer, and today she shares her tips, habits and dreams with you!
7:10 - From client, to trainer, to pilot
9:00 - Taking on New Challenges
11:40 - Beginner's Mind/White Belt Mentality
14:00 - You Can't Teach Industriousness
15:00 - Overcoming Self-Doubt
19:10 - Learning to Listen
27:40 - Training Through Injuries
28:30 - Girls CAN Lift with the Boys
38:10 - Habits That Empower You
44:10 - What Do You Want Your Legacy to Be?
51:00 - The Guilty Pleasure of Disney Movies
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Email the show: [email protected]
Email Producer Jake: [email protected]