E9 Your Process to Success
How is your progress going? Are you improving toward your goals? If not, it may be due to a lack of foundation. Today Matt and Jake discuss the importance of ditching the bells and whistles in the gym, and returning to our roots of stability and mobility. Your process to success is specific to you, and in this episode you will gain insight into how you can incorporate the basics to make the final product truly stand out from the rest.
00:15 - 5:00 - Intro
6:00 - Even fit people get sick
8:00 - The Inspiring Story of Emil Zatopek
10:30 - What's a Fartlek?
14:00 - Bet on yourself/What is IMPOSSIBLE
23:00 - Scarcity vs. Abundance
24:00 - Foundation Comes Before the Bells and Whistles
24:45 - Stability, Mobility and Proprioception
26:00 - Before You Load Up That Bar...
27:00 - Triphasic Training/Slow Your Reps Down
29:00 - Isometrics - Yielding and Unyielding
32:30 - It's Simple, but not Easy
35:00 - When to Mix Things Up
37:00 - Farmers Walk, not Sit-ups, for Core Work
42:10 - One Step Back for Two Steps Forward
42:40 - The "Diet" Saboteur
54:00 - Being Healthy vs. Winning
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