E10 Monday Motivation - Think and Lose Weight
The timeless question: "How do I lose weight?" The answers are out there, but it's tough to comb through the endless information, and you'll probably get frustrated by all the contradictions. But fear not, we've got you covered.
1:30 - Establish your setpoint, then set your goals
2:30 - Pay attention to your food intake
4:30 - Know your ingredients
5:45 - "Cheat" meals and "off" foods
8:30 - There are no "bad" Macros
9:00 - Prioritize what you eat first
12:50 - Incremental changes
13:45 - Tips for dessert
15:30 - Important differences between oranges and orange juice
16:20 - Swap Gatorade out for lightly-salted water
20:20 - Give it a chance
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