E15 You CAN Make it, with Rosie and Ilyana
Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your potential, too!
6:15 - How did you get started?
8:45 - Focus on becoming a better version of yourself
10:15 - The important of encouraging coaches
11:30 - Get stronger, run further
16:30 - Balancing academics and athletics
20:45 - It's OK to go easy when you're overstressed
23:45 - Drive your own bus
25:45 - Love the community you're a part of
30:45 - Why affirmations matter
33:30 - Disciplined nutrition allows you to have a cinnamon roll
37:30 - How to change your mindset
38:45 - LUV; Listen, Understand, Verify
40:00 - Journal to understand yourself and your journey
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Email the show: [email protected]
Email Jake: [email protected]