E30 Monday Motivation - Mistakes We've Made w/Supplements and Nutrition
We all make mistakes, right? Well we certainly have, and our hope is that you can learn from our lessons about what not to do when it comes to supplements and nutrition. We talk about preworkouts, protein supplements, and even milk and juice. Make it easier on yourself and don't make the same mistakes we did!
3:15 - Mistakes when first getting into fitness
3:30 - Do you have to have protein within 20 minutes? No.
4:45 - Wasting money on supplements
5:15 - The "weird" supplements
8:45 - Preworkout misconceptions
12:50 - Too much protein
16:30 - But milk and juice are GOOD for you, right?
19:00 - Beware the catchy marketing
21:20 - Research before you buy
22:20 - Creatine
23:45 - Don't take supplements before improving your nutrition
pendolatraining.com
Email the show: [email protected]
Email Jake: [email protected]