E39 Multi-Sport Athletes w/Matthew & Jourdy
The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their goals of becoming not just better athletes, but better people. Matthew Williams and Jourdyn Jensen have wisdom we all can learn from.
3:30 - Childhood in a sports-centered home
5:00 - Brain strength comes first
7:45 - Being multi-sport athletes
8:45 - Specializing too young
11:20 - Having an open mindset
13:15 - Strength training for sport-specific skill
16:00 - Surround yourself with support
22:00 - Overcoming life’s challenges
31:00 - Setting long-term goals
35:00 - Work on the things you don’t like
42:30 - Surround yourself with success
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Email the show: [email protected]
Email Jake: [email protected]