E44 Monday Motivation - Energy Pillars
Your Energy Pillars are the foundation of a healthy body. These Pillars include things like food, water, oxygen and, if necessary, supplements. As opposed to "diets" that focus on what to EXCLUDE, focusing on your Energy Pillars is inclusive. This approach leads to better understanding of your energy needs, resulting in better health.
00:00 - 5:00 - Intro
5:00 - Make sure you’re staying accountable
5:30 - The most overlooked energy pillar: breath
6:00 - Water
7:00 - Diets vs Nutrition Plans
8:00 - Whole, complete foods
9:00 - The myths of the dreaded carbohydrates
10:45 - What’s your food for?
12:30 - Daily vegetable servings
15:30 - Organic; worth it, or not?
17:30 - Are you eating enough GOOD food?
24:00 - Are you rotating your food choices?
25:30 - When to consider a supplement
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Email Jake: [email protected]