E45 Fundamental Training Pillars
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.
0:00 - 1:45 - Intro
3:45 - Your training plan must include change
4:45 - Start with your Base
6:15 - What flexibility actually means
8:30 - The importance of mobility
9:30 - Understanding stability
11:15 - Strength Training
14:45 - Power Training
16:45 - Endurance Training
pendolatraining.com
Email the show: [email protected]
Email Jake: [email protected]