E46 Monday Motivation - Sleep and Recovery
Do you have a recovery plan that aligns with your training plan? Remember, work plus rest equals success, and without the recovery all the work you do won't have the same effect.
1:30 - Work plus rest equals success
3:30 - The stress hormone, cortisol
5:10 - If you’re having trouble getting to sleep, wake up earlier
7:00 - How many hours of sleep do you need? It depends
9:30 - Establish good pre-sleep habits
13:00 - The three “Rs:” Recover, respond, repair
16:00 - Have an unwind plan that aligns with your training plan
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Email the show: [email protected]
Email Jake: [email protected]