E49 You Asked, We Answered!
5:30 - Donā€™t just rely on Google for answers
7:30 - What type of program is best for you?
22:45 - Does exercise help with weight loss?
26:00 - Should you do weight training or cardio first?
33:45 - What is your target heart rate?
39:00 - The breathing flow method
pendolatraining.com
Email the show: [email protected]
Email Jake: [email protected]
2/12/2020