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E51 Debunking Fitness Myths
Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words, we want to give you real, applicable knowledge that you can use, and steer you away from the misinformation that is so easy to find out there.

Let’s dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.

6:30 - Let’s dispel some fitness myths
7:30 - Can you exercise without a gym?
13:00 - Without a gym, you have to get more creative
17:45 - Does lifting weights make your muscles bigger?
21:15 - Increasing muscle size has more to do with how much you’re eating
22:45 - Do men and women need to train differently?
23:45 - Different body types and their needs
26:15 - Ectomorph, Mesomorph or Endomorph; does it matter?
30:00 - Time under tension is the same for everybody
36:30 - Align your goals with your body type

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

2/19/2020