E53 The Invisible War
0:00 - 4:00 - Intro
8:00 - Many modern health problems are attributable to nutrition
9:00 - Be careful with where you get your nutrition information
12:00 - Your coach may not be the best source for nutrition information
13:30 - The invisible war in sports: Eating disorders
17:00 - Weighing less won’t necessarily make you better
24:00 - There is no ideal body type for performance; it’s relative
30:00 - Negative habits learned early on can lead to lifelong damage
33:00 - Learn healthier ways to think about food
44:00 - Extra weight, if it comes from muscle, can be a good thing
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Email the show: [email protected]
Email Jake: [email protected]
2/27/2020