E55 How Many Calories Should You Consume?
00:00 - 3:00 - Intro
4:30 - Calories in vs. calories out
9:00 - Losing weight is not the same as losing fat
12:00 - For bulking, extreme protein increase isn’t good either
17:30 - How much protein should you consume?
22:00 - Your daily caloric intake should fluctuate with your activity levels
24:30 - Is your fitness watch really accurate?
33:00 - Your training session isn’t where most of your calories are being burned
35:00 - Tips for taking control of your calories
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Email Jake: [email protected]
3/5/2020