E57 Should You Be Sore?
Do you plan to be sore? How sore should you be after training? What’s too much, and conversely, what’s not enough?
If you’re getting sore all the time, that’s an indication your progress may be slower than it needs to be. Because if you’re really sore, really often, your hard days won’t be hard enough; this may stem from your easy days not being easy enough.
00:00 - 9:00 - Intro
10:00 - Soreness can be a good thing
15:00 - How to segment your training
20:00 - Over-soreness can keep you from training enough
27:00 - Extreme muscle soreness can even be dangerous
pendolatraining.com
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Email Jake: [email protected]
3/12/2020