E59 Get Fit and Never Quit
5:00 - Set your goal date and work backward from there
9:30 - Training harder doesn’t always mean training better.
15:30 - Practice doesn’t make perfect; perfect practice makes progress
20:00 - How to plan your training session
26:00 - It’s not how much you lift, it’s how well you lift
34:00 - Anything you train comes at the cost of something else, so choose wisely
37:00 - “Overtraining” may just be under-recovering
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Email Jake: [email protected]
3/19/2020