E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding
5:00 - Mental tricks for a fat loss program
10:00 - What you focus on is what you feel
19:00 - The “perfect body” is subjective
22:00 - What to do if you feel like you’re failing
32:00 - Mental flexibility
47:00 - Be happy with your lifestyle choices
1:02:00 - Believe in yourself and practice your affirmations
pendolatraining.com
Email the Show: [email protected]
Email Jake: [email protected]
3/30/2020