E64 Monday Motivation - Can You Build Muscle AND Lose Fat?
6:30 - Jake wants to build muscle and lose fat too
8:00 - “Noobie gains”
9:30 - Creating slight caloric deficit while lifting
17:00 - Too much caloric deficit isn’t good
20:00 - And the answer is…YES! You CAN build muscle AND lose fat
22:00 - Nutrition for muscle gain and fat loss
33:00 - The right kind of strength training
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Email the show: [email protected]
Email Jake: [email protected]
4/6/2020