E66 Monday Motivation - Isolation Nutrition
Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.
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2:30 - Solutions for snacking
7:00 - Find natural sugars
9:00 - Dinner staples
11:00 - Bodyweight training still requires the right protein support
15:00 - If your plans includes “off foods” you’re less likely to overindulge
25:00 - Sporadic exercise can assuage your cravings
28:00 - Keep whatever rituals you can
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Email Jake: [email protected]