E67 Male and Female Fitness w/Erin Pendola
Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio and recovery?
5:00 - Erin’s athletic history as a professional dancer
9:30 - Do men and women train differently?
10:30 - Circuit training for strength and cardio
16:00 - The difference between circuit training and HIIT
23:00 - Learn what to dedicate your training time to
27:00 - Heavy weight vs light weight
39:00 - Learning to love the deadlift
48:00 - The effects of parenting on training
53:00 - How Matt and Erin eat and cook
1:02:00 - The power of rituals
pendolatraining.com
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Email Jake: [email protected]
4/16/2020