E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?

Are you a fan of supplements? Some people like them, some don’t, but we can all agree there are a lot out there that don’t really do much good, and some can even lead to an unhealthy mental state with food. Matt and Erin let you in on which supplements they think are worth the time and effort.

4:00 - Supplements encourage you to not exercise smart
14:00 - Supplements and nutrition for aging athletes
19:00 - Fish oil
21:00 - Coffee
24:00 - Vitamin D3
25:00 - Magnesium citrate
29:00 - Probiotics
31:30 - “Green” drinks
34:00 - Protein powder

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5/4/2020

E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?

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