Team Contact
View Plans

E73 - Top 5 Pieces of Home Workout Equipment
Do you have a basketball laying around the house? Then you’ve got a makeshift medicine ball! If you’re working out at home for the duration of the shutdown like we are, there are plenty of pieces of equipment to improve the experience, and many that you probably already have

3:30 - Basketballs make great medicine balls
6:15 - Balancing shoes on your fists are fun for Turkish getups
8:30 - PVC pipe or a broomstick
13:30 - Bike tubes to replace resistance bands
18:00 - Suspension trainers, like a TRX, or a set of straps
22:00 - A pull-up bar

pendolatraining.com

Email the show: [email protected]

5/7/2020