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E78 Monday Motivation- Our Top Mindset Performance Tips

In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?

1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com

3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress

12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!

18:43 Power Words: Affirmations and the value of documenting your process.

26:29 Personal Goals: Make them your own. Find your why, discover what is important to you

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