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E84 Monday Motivation- The Gyms Are Open!
The gyms have reopened! What does that mean for clients and coaches alike? With the new protocols, time off from training and finding your new set point, there is so much to consider.
2:19 New protocol in place- masks, distance and so much cleaning
5:37 Online training, in person training or a mix of both. More flexibility in scheduling and affordability!
9:32 2020 goals: How have these changed?
14:20 Having time off to rest and reset has been a positive. What is the best way to begin again after the break?
19:45 F.I.T. : Focus on Intentional Tension (Technique, Time)