E105 Monday Motivation- Part Three with Dr. Albertson: Nutrition Made Simple!
Because there is so much information available regarding nutrition and a healthy diet, it can be confusing and overwhelming when deciding what is best for you.
The good news: it can be SIMPLE! In fact, the more simple, the better. Whether you are long time athlete, or someone just jumping back into an exercise routine, this episode is sure to have some valuable information you can put to use today!
Reference:
www.sportsnutritionsociety.org
Dr. Albertson's contact info:
www.boneandmuscle.com
Instagram @askdrni
email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject