E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps

There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this episode we discuss our opinions on what works for different people, what works for all, and the misconceptions around "bulking" whether you are a man or woman!

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E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps

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