E119 Straighten Up! Do Perfect Positions Matter?

In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "optimal" flexibility, stability, mobility? How does this all effect our abilities? To help answer these questions and more, we welcome back Ryan Golec! (Episode 112 on "optimal" training) Ryan shares his 20 years of expertise with us to help clear up these confusion illusions!

Contact Ryan Golec:
www.performancedu.com
Instagram @movementmechanix

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

E119 Straighten Up! Do Perfect Positions Matter?

JOIN THE WAITLIST