E125 Our Foot "Fetish"Episode
To contact Ryan:
www.performancedu.com
Instagram @movementmechanix
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Links to videos:
Foot"ball" SMR
https://youtu.be/XAqDejQBpZs
Athlete Ankle Anchors
https://youtu.be/ApnHJjQD2mo
Foot Supported Bird Dog
https://youtu.be/WgQAnzrBRgo
Pallof Press Alphabet
https://youtu.be/BkkPa2HC-0Q