R3-15 Progressive Overload Is The Good Way To Get Better
Progressive Overload: Matt and Chad talk about their spirit animals for running, Bobby McGee coins a new phrase, and, the actual topic thanks to Annie Fuller, being thoughtful and progressive in training to make progress without overtraining and decreasing the potential risks of strength training for running - Progressive Overload. #pendolaproject #relativerunreadiness
JOIN THE WAITLIST
No commitment. This just let's us notify you when the program is ready.
